You might have heard that it’s best if VSG patients don’t drink water while they’re eating. If you’re used to sipping during a meal, you may wonder if it’s really all that bad—and why. Today’s blog dives into the topic, as well as tips from sleeve brothers and sisters to help you stop. Why shouldn’t ...
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Staying well is always important for VSG patients, but it takes on new meaning when illness is running rampant. Did you know that you can influence your body’s immune system with lifestyle factors like food and your activities? There’s never been a better time to structure your daily routine around maximizing the body’s natural defenses. ...
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When you’re stuck at home, your gastric sleeve diet might be in as much danger as your sanity. And when you add kids to the mix—whether it’s summer break or a viral pandemic—both of those may be even more precarious. If it seems like there’s nothing to do and nowhere to go, many people are ...
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According to the U.S. Department of Agriculture, 30 to 40 percent of the food supply —133 billion pounds or $161 billion a year — goes to waste. The concept of reducing food waste may be very meaningful to you, especially after weight loss surgery, when your diet changes and your portions get smaller. Read on ...
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For many people, the appearance of our hair contributes to our self-image and self-confidence. It is quite common for patients facing bariatric surgery to worry about losing hair after surgery. If you are planning weight loss surgery but worry about losing hair, this post is for you. Our team wants to provide you with further ...
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When life gets tricky, you might be tempted to cast aside your VSG lifestyle. Whether it’s a natural disaster or something like the coronavirus pandemic, stress can tempt you to indulge in carbs while staying glued to your couch. But even when life throws a huge curveball, you can keep making progress on your vertical ...
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Spring is always a good time for a fresh start. In the spirit of renewal and rebirth, why not consider doing a little “spring cleaning” of your dietary habits? You do not have to completely overhaul your diet to see positive changes. Even small tweaks can benefit your health and wellness, as long as they ...
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Many things change after vertical sleeve gastrectomy, but perhaps the most jarring is the amount of food you’re able to consume. The difference might not hit you until you resume eating “normal” foods following the liquids and soft foods stages. When you do realize how little your stomach allows now, as opposed to the quantities ...
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Most people who have vertical sleeve gastrectomy are going home to the reality of working outside the home. It’s a large part of our lives. There are three main areas that can make or break any VSG patient’s success after returning home: food, exercise, and the mental component. So let’s look at all three as ...
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