Category: Gastric sleeveHealth

Surprising Ways Weight Loss Changes Your Life

Weight Loss Mexico

Losing a significant amount of weight is one of the best things you can do for your overall health. At a healthier weight, you will have fewer aches and pains, a lower risk of medical diseases and a longer life expectancy. Weight loss can change your life in other, more surprising ways. Read on as ...
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Staying On Track With Diet and Exercise During the Holidays

Diet & exercise during the holidays in Mexico

The holidays are one of the most magical times of the year. Unfortunately, for people who are trying to lose weight, this season also presents certain obstacles. Sticking to a healthy diet and exercise routine can be challenging with the hustle and bustle of the holidays. Because of this, the team at Endobariatric wants to ...
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How a Dietician Can Help You After Having Gastric Sleeve

Dieticians & gastric sleeve Mexico

Long-term success after gastric sleeve surgery requires a commitment to good nutrition habits. This commitment can be challenging to uphold without the help of a nutrition professional. After surgery, your stomach holds significantly less food, and the way your body absorbs nutrients changes. Nutritional counseling with a dietician that specializes in helping post-bariatric surgery patients ...
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Will I Ever Enjoy Eating after VSG Surgery?

Eating is a source of pleasure for most of our patients, and many are worried that VSG surgery means they’ll never enjoy a meal again.   Steak, salmon, omelets…sounds just awful, doesn’t it? Yep, those are just a few choices we heartily approve of for sleeve patients.   The truth is that you can eat ...
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4 Things You Didn’t Know About Sleeve Surgery

Maybe you’ve done extensive research on sleeve surgery, or maybe the idea is a relatively new one. Either way, we want to cut through the confusion on four important elements associated with the procedure (at Endobariatric, anyway). The good news is that it’s all good news.   Truth #1: It’s affordable for almost everyone. Unlike the complicated ...
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What’s off limits after gastric sleeve surgery?

Life after a gastric sleeve procedure is a whole new world. Pretty much everything changes—mostly for the better. But because your new stomach only holds three to four ounces, you also have to relearn what you can and can’t do when it comes to food.   The first month or so post-surgery is the most ...
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The Do’s and Don’ts of Exercise After Gastric Sleeve

Nutrition tends to steal the spotlight after you have gastric sleeve. Learning what and how much to eat is crucial for weight loss success, as well as avoiding gastrointestinal discomfort. With so much emphasis on food, however, sometimes exercise gets lost in the mix.   I want to encourage you to bring it back into the mix. ...
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