When Keto Doesn’t Work After Gastric Sleeve Surgery


The diet we typically recommend for our vertical sleeve gastrectomy patients is a high-protein, low-carb regimen. Why? In a nutshell: it offers foods most people like and it works. The ketogenic diet—which is high in fat, moderate in protein, and very low in carbs—is a cousin of our generally prescribed diet and popular among bariatric ...
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Fresh Ideas for Weight Loss After Gastric Sleeve Surgery


At Endobariatric, we equip VSG patients with a tried-and-true program to maximize weight loss following bariatric surgery in our Mexico hospital. But headlines crop up nearly every day about “new discoveries” that can help people lose more weight. Are any of them worth getting excited about? A few might be… Habit #1: Restrict food to ...
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Keep Your Sanity After Reaching Your Gastric Sleeve Surgery Goal


You’ve been watching the scale for months—or even years—waiting for it to hit that magic number: your VSG goal weight. Next stop? Maintenance city. This might seem like the easy part of the journey, but many patients find it to be confusing. Weight loss the Endobariatric way is pretty foolproof for our vertical sleeve gastrectomy ...
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Gastric Sleeve Weight Loss Myths


After gastric sleeve in Mexico, patients are (rightly) focused on shedding pounds and getting healthy. But with the massive amount of sometimes-contradictory information out there, it can be easy to believe things that aren’t true. Below are a few of the most common myths about weight loss as they relate to vertical sleeve gastrectomy. Myth ...
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Can Gastric Sleeve Surgery Help with Food Addiction?


Many people who seek out gastric sleeve surgery are more than food lovers; they’re food addicts. And, having lived with this very real disorder for years, it’s understandable that patients wonder whether the procedure will have any effect on their ability to control their interactions with food. The short answer is yes, it can help ...
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Can Gastric Sleeve Surgery Heal the Diseases that Are Killing You?


We spend a lot of time thinking and talking about the aesthetic changes that happen as a result of vertical sleeve gastrectomy. Feeling confident on the beach, wearing smaller clothing sizes—they’re all good things, and I certainly understand wanting to look fantastic. But what can get lost in appearance-related discussions is the more important truth: ...
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Quieting Your Mind the Week Before Gastric Sleeve Surgery


The day of vertical sleeve gastrectomy is fast approaching, and you’re feeling nothing but excitement! Okay, maybe you’re a bit nervous, too. Even a tad scared. And is that a hint of buyer’s remorse? All of these thoughts, however uncomfortable, are completely normal. Here’s my prescription for reclaiming your peace of mind then they threaten ...
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