Creatine is officially one of the most thoroughly researched supplements in the entire world. But if you have had weight loss surgery or a gastric sleeve, is it actually safe? Could it negatively affect your sleeve, and is it even worth taking? Recently, I’ve been seeing a massive spike in questions from gastric sleeve patients ...
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Most people assume that gastric sleeve surgery only burns away body fat. But that isn’t completely true. During the phase of rapid weight loss after surgery, your body can also shed something extremely important: your muscle mass. If you don't actively protect it, muscle loss will directly impair your physical strength, your daily energy levels, ...
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If you have had gastric sleeve surgery, what you eat doesn't just affect your weight—it directly impacts your stomach itself. Some foods can irritate your stomach lining, lead to subconscious grazing that can stretch your sleeve over time, or trigger painful acid reflux. But other foods do the exact opposite. They actively protect your gastric ...
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More and more bariatric patients are asking about peptides. They want to know if they can use them for muscle recovery, fat loss, energy, and overall healing. But if you have had gastric sleeve surgery, could peptides affect your sleeve in any way? And more importantly, are they actually safe for you? Let’s talk about ...
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You had gastric sleeve surgery. You lost a significant amount of weight. And now, you're being told to diet all over again. Keto, low carb, Mediterranean, high protein, intermittent fasting, low fat, no sugar, no dairy, no gluten... It quickly starts to feel overwhelming, confusing, and frustrating. You begin to wonder, "Wait a minute, wasn't ...
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One of the biggest fears patients have before gastric sleeve surgery isn't actually the procedure itself. It’s the loose skin that can appear after major weight loss. Many people ask me, "Will I need a tummy tuck after surgery? Is there any way to prevent it?" The truth is, loose skin depends on several factors. ...
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If you are living with chronic joint pain, you know that it isn’t just a "minor ache." It is a constant shadow over your daily life. Whether it’s your knees, your hips, or your lower back, that persistent pain dictates how far you can walk, how long you can stand, and even how well you ...
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If you’ve recently had gastric sleeve surgery, you’ve likely noticed something unexpected: moving your body doesn't feel the same as it did before. Maybe you feel lighter on your feet, but you tire out faster. Or perhaps exercises that used to be a breeze now feel like a mountain to climb. Many patients come to ...
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Seeing the numbers on the scale drop and feeling your clothes fit better are the milestones every bariatric patient celebrates. However, for many, that excitement is met with an unexpected challenge: noticing more hair in the brush or the shower drain. While hair thinning after a gastric sleeve can feel alarming, it is a well-understood ...
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