“When will I be able to…?” It’s a common opening sentence for gastric sleeve patients, both before and after surgery. Everyone wants to jump right back into their regular life immediately, but some things take time. How much time? Read on for a typical Endobariatric timeline for some of the biggest milestones. Almost immediately - ...
Continue reading
Low-carb, low-fat, vegan…plus about a million other diets for gastric sleeve patients to consider. When you’re trying to decide on a way of eating after your procedure, the options seem endless. And confusing. Today, I’m discussing the pros and cons of several popular diets, and while I have my personal opinions, please remember that the ...
Continue reading
Regaining some of the weight you’ve lost after vertical sleeve gastrectomy can be frustrating. Most of the time, it’s pretty easy to pinpoint where you’re going wrong, especially if you’re regularly diving into a box of cookies or skipping the gym. But there are some not-so-obvious things you’re doing—or not doing—that can impact your long-term ...
Continue reading
If you’ve made the decision to have a vertical sleeve gastrectomy in Mexico—and told even one person about it—you already know the answer to that question: oh yes. It’s hard enough to “convince” people that bariatric surgery is the right course of action for you, but bariatric surgery in Mexico? You’re bound to get an ...
Continue reading
Just because you have to work hard to make the most of your vertical sleeve gastrectomy doesn’t mean you can’t get a little help along the way. Your gastric sleeve diet and exercise routine will determine your outcome, and a boost from modern technology can make these everyday musts easier and more rewarding. There are ...
Continue reading
Immediately following vertical sleeve gastrectomy, your initial goals are pretty simple: get the recommended amount of water each day, find ways to sip protein until your stomach is ready for more solid food, and walk a bit even if you don’t feel like it. But after you’ve had the sleeve for a while, goals take ...
Continue reading
“Wow, she’s lost a lot more weight with VSG than I have.” “Why isn’t my muscle tone as good as his is?” The urge to compare yourself to others around you is bone-deep for most humans; it’s not unique to those who’ve undergone vertical sleeve gastrectomy. But the procedure does introduce a new temptation to ...
Continue reading
Like some social media relationships statuses, to talk about your VSG weight loss or not to talk about it is complicated. Sharing the ups and downs of your journey with sleeve brothers and sisters is a no brainer; they’ve been there and are doing that. But with those outside your immediate support system, feelings tend ...
Continue reading
Usually, more information is better, especially when it comes to procedures like VSG. But there are some situations where not knowing absolutely everything can actually be beneficial. As anyone who’s ever had gastric sleeve in Mexico with Endobariatric can tell you, our medical team gives out lots of information. Lots. We tell you what to ...
Continue reading
Our state-of-the-art facility is
just 8 blocks away from the
U.S. border
