Some VSG time-savers are obvious: buy packaged snacks, pick up a pre-cooked rotisserie chicken, and/or subscribe to a meal-delivery service. They’re all great ideas when you don’t mind spending a bit more money in order to save some precious time. But if you’re looking for additional shortcuts for your vertical sleeve gastrectomy lifestyle, here are ...
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Your gastric sleeve surgery cost may be in the rearview mirror, but you still have bills to pay, right? If you’re in the stage of life where saving money is a must—or you’re just a naturally thrifty person—this is the blog for you. Many potential patients assume that the VSG lifestyle translates to expensive (all ...
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You’ve done the research and made the decision that vertical sleeve gastrectomy is right for you. The only thing holding you back is your spouse, who isn’t on board. So now what? It’s not an uncommon problem. But before you decide to proceed without their approval, try to address his or her specific objection to ...
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Gastric sleeve surgery can help you overcome obesity and live a happier, healthier life. But it is not a magic cure. For gastric sleeve to be effective, you must commit to practicing healthy lifestyle habits. With our many years of practice, the team at Endobariatric has identified a few key habits that help gastric sleeve ...
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If you’ve hit a stall after vertical sleeve gastrectomy, you might be considering intermittent fasting as a way to get the scale moving again. It does seem to be everywhere these days, with people claiming near-miraculous results. Not surprisingly, many of my patients are wondering whether it should become part of their gastric sleeve diet. ...
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I’m guessing a pretty high percentage of pre-VSG patients can relate to Teresa, who confesses to being in “freak out mode” and trying to squeeze in plenty of meals she figures will be off-limits once she’s committed to the gastric sleeve diet. Rest assured that these so-called “food funerals” are simply a fear response, rather ...
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In the beginning, it’s fairly easy to be faithful to your new VSG lifestyle. After a while, though, everything from boredom to a busy schedule can wreck your motivation. How do those who maintain big weight drops do it? For starters, they understand that motivation isn’t something they can afford to lose; here are some ...
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After years of feeling awful about your weight (and probably being bullied for it), you made the courageous decision to undergo gastric sleeve surgery in Mexico. And you’ve succeeded in getting healthy! It should be all roses from here on out, right? Unfortunately, many VSG patients quickly realize that not everyone is thrilled with their ...
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Losing a significant amount of weight is one of the best things you can do for your overall health. At a healthier weight, you will have fewer aches and pains, a lower risk of medical diseases and a longer life expectancy. Weight loss can change your life in other, more surprising ways. Read on as ...
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