When you are trying to stick to a healthy diet and exercise routine after gastric sleeve, adjusting the time of your workouts may be useful. Early morning is a great time to focus on physical fitness. Getting your workout done first thing in the morning means there is less of a chance that unexpected work ...
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Enjoying exercise is key to sticking with a healthy lifestyle long-term after gastric sleeve. What better way to make physical activities fun than to make them a family affair? As an added benefit, modeling exercise for your kids and getting them involved in physical activities at a young age helps them set healthy habits for ...
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Of all the lifestyle changes you will make after weight loss surgery, preparing healthy meals may be one of the most challenging. Investing in a few simple kitchen gadgets can help you prepare and enjoy delicious meals while supporting your weight loss efforts. Read on as Dr. Guillermo Alvarez piggybacks on one of his most ...
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I believe in telling the truth about vertical sleeve gastrectomy, which is why we’ve dedicated plenty of space to addressing the very real mental and emotional adjustments some people face after VSG. But we haven’t talked nearly as much about the fact that, for a lot of overweight and obese people, mental health takes a ...
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Ask many overweight or obese adults who’ve had VSG, and they’ll probably tell you that they’ve been fat since they were a kid. And that they wish they’d had vertical sleeve gastrectomy much sooner than they did. Scientific studies are giving us more information every day about the potential long-term harm of being obese as ...
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In the last blog, we began exploring the connection between vertical sleeve gastrectomy and improving or even eliminating Type II diabetes. Thanks to numerous scientific studies, with more appearing every day, we know for sure that VSG is a tool that’s been proven to have positive long-term benefits for diabetics. It’s much more effective than ...
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For years, my team and I have seen patients with Type II diabetes improve and even resolve this condition after gastric sleeve in our Mexico hospital. More and more studies are coming out every day to prove what we’ve known all along: vertical sleeve gastrectomy is perhaps the best tool in the fight against the ...
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One of the “side effects” of vertical sleeve gastrectomy is being able to conceive more easily. In fact, a significant percentage of my female patients are referred by their obstetricians for this very reason. But what’s the process of losing that post-pregnancy weight if you’ve been sleeved? It depends on a number of factors—some that ...
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Strangely enough, many patients find that water requires more thought and elicits more consternation after vertical sleeve gastrectomy than at any other time in their lives. Why? The rules are different. Or perhaps I should say that, post-sleeve, you need to commit to following some rules you may have heard before. Here are some of ...
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