You’ve been watching the scale for months—or even years—waiting for it to hit that magic number: your VSG goal weight. Next stop? Maintenance city. This might seem like the easy part of the journey, but many patients find it to be confusing. Weight loss the Endobariatric way is pretty foolproof for our vertical sleeve gastrectomy ...
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The diet we typically recommend for our vertical sleeve gastrectomy patients is a high-protein, low-carb regimen. Why? In a nutshell: it offers foods most people like and it works. The ketogenic diet—which is high in fat, moderate in protein, and very low in carbs—is a cousin of our generally prescribed diet and popular among bariatric ...
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We talk a lot about the importance of your gastric sleeve diet in losing weight. But what role does exercise play in your success? And how much exercise do vertical sleeve gastrectomy patients really need to get? For most, the answer is, “A lot more than you’re probably getting now.” Times Have Changed Remember when ...
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Many people believe that by the time they reach their 60s and 70s, they have missed their opportunity to have bariatric surgery. On the contrary, many senior citizens are still great candidates for gastric sleeve. Take it from me, an award-winning, internationally recognized bariatric surgeon. So many of my older patients have found long-lasting success ...
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Is there such thing as being too obese for weight loss surgery? Some morbidly obese people are under the impression that they do not qualify for gastric sleeve, but I am happy to set the record straight. You can be hundreds of pounds overweight and still be a good candidate for gastric sleeve. In fact, ...
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If you’re like me, you may enjoy a little heat in your food. A kick of jalapeno, tabasco or sriracha sauce can add delicious flavor to your meals. Trust me when I say that I empathize with patients who are worried about what they can and cannot eat after bariatric surgery. Unfortunately, it is necessary ...
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Like many things in life, taking time to prepare well for gastric sleeve surgery can increase your chances of success significantly. If you choose Endobariatric for your procedure, we’ll walk you through every stage of gastric sleeve—from pre-surgery guidance to maintaining success for the rest of your life. Though not a complete list, here are ...
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When TV shows and magazines are full of stories about the latest “right” foods to eat for weight loss, it can be confusing for gastric sleeve patients—especially when it conflicts with what your physician has told you. I don’t know what magical weight loss foods or systems will come out tomorrow, but I do know ...
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The question of gas, in its many forms, comes up quite a bit after gastric sleeve surgery. First, know that there are three types of “gas”: the gas you experience in your stomach, the gas we use to inflate the abdomen during surgery, and good old colonic gas. Below are some of the most common ...
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