In a word, “yes,” and especially for gastric sleeve patients. Between work, school, family, and everything else on your figurative plate, it’s easy to let nutrition slide on your literal plate. One thing that helps more than anything else I can suggest is meal prepping. Plan, Plan, and Then Plan Some More Sleever April confesses, ...
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For most people, making the decision to undergo gastric sleeve surgery is both exciting ad nerve-wracking. Exciting because it’s the first step to a healthier, fitter, more rewarding life. Nerve-wracking because, well, they’ve probably never done anything like it before! The best way to ease any nervousness is to understand what to expect right before ...
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Sometimes being a gastric sleeve patient means learning to navigate the world in a whole new way. Snacking and eating in restaurants are everyday things you probably haven’t thought much about in decades, right? Even if you weren’t consuming the “right” foods, you knew what to do. But life with a sleeve means reevaluating how ...
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Of all the various reasons my patients share for why they decided to seek gastric sleeve surgery, there is one factor that every patient has in common: a desire to get healthier. Some of the obvious health-related benefits include a longer life expectancy, lower blood pressure, and a healthier heart. Now, exciting research may give ...
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As a bariatric surgeon, I have seen how struggling to maintain your diet is one of the biggest obstacles to losing weight. If you find yourself frequently cheating on your diet — or at least thinking about it — I want to offer you some suggestions that I believe can help you to make healthy ...
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If you check out message boards populated by bariatric surgery patients, you will inevitably come across a thread of patients complaining about dumping syndrome. Dumping syndrome describes when a person eats unhealthy foods that pass from the stomach to the bowels super quickly, creating nausea and discomfort shortly after eating. While this condition mainly occurs ...
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I perform gastric sleeve on patients from teens to seniors, and their questions run the gamut from how soon they can return to football practice to whether Medicare covers the procedure. But among women of childbearing years, questions about pregnancy are standard. The good news-bad news situation: Pregnancy is not only possible afterward, but it’s ...
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Every week, I offer prospective and current gastric sleeve patients guidance, tips, and information through these blogs. But this week, I’m going straight to the real expects: experienced sleevers who’ve “been there, done that” and have the advice to prove it. On life after surgery “The sleeve is still just a tool. Tools don’t work ...
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Gastric sleeve surgery is a tool designed to help you lose substantial amounts of weight and become healthy. So why do I talk about exercise so much, especially considering that “abs are made in the kitchen”? While it’s true that what you eat has much more impact on how many pounds you shed than exercise ...
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