As a bariatric surgeon, I always emphasize the importance of diet and exercise after gastric sleeve surgery. However, one crucial factor often gets overlooked — Sleep. Quality sleep is just as essential as nutrition and physical activity for weight loss and long-term health after surgery. If you’re not prioritizing rest, you could be hindering your ...
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Type 2 diabetes is a serious diagnosis that often inspires patients to make significant changes to their lifestyle and diet. If you are struggling with obesity and diabetes, gastric sleeve surgery can be a beacon of hope. Still, you may be wondering whether it is safe for someone with Type 2 diabetes to undergo this ...
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The reasons behind the decision to undergo vertical sleeve gastrectomy (VSG or gastric sleeve) are as individual as the patients themselves. But it’s usually some combination of health and appearance (no judgment on the appearance part—we all deserve to look and feel our best!). For some women, however, the driving force behind gastric sleeve is ...
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As a bariatric surgeon, my primary concern is to help my patients lead long, healthy, happy lives. However, I understand that for many of my patients, the first question is how much weight they can expect to lose through gastric sleeve. Looking better and feeling better usually go hand in hand, and the good news ...
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After gastric sleeve surgery, patients start focusing on losing weight. Building muscle is a vital part of that journey. Much of the weight initially lost is muscle mass but retaining muscle mass is vital for long-term health. Here are ways to build muscle while losing weight. Strength Training Build muscle via strength training after weight ...
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As a bariatric surgeon, I (Dr. Guillermo Alvarez) understand that the goal of gastric sleeve surgery is not just to help my patient lose weight and look better — it is also to improve his or her overall health. This includes helping the patient to manage blood pressure. Hypertension, the clinical term for high blood ...
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The process of undergoing gastric sleeve and rapidly losing a significant amount of weight causes a range of physical and psychological changes. Some of these changes are easy to anticipate (e.g., a slimmer-looking body, improved general health). Other changes are less predictable and may cause some patients to be concerned. Feeling cold all the time ...
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When you are trying to stick to a healthy diet and exercise routine after gastric sleeve, adjusting the time of your workouts may be useful. Early morning is a great time to focus on physical fitness. Getting your workout done first thing in the morning means there is less of a chance that unexpected work ...
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Strangely enough, many patients find that water requires more thought and elicits more consternation after vertical sleeve gastrectomy than at any other time in their lives. Why? The rules are different. Or perhaps I should say that, post-sleeve, you need to commit to following some rules you may have heard before. Here are some of ...
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