Tired of suffering the effects of
weight related illnesses?
Aren’t you tired of the sleep apnea, the diabetes, the gastroparesis, high blood pressure, joint pain and not being able to enjoy life to the fullest? Well, your friend, coworker or family member cares enough about you to have referred you to Dr. Alvarez and the gastric sleeve surgery team here at Endobariatric.
Dr. Guillermo Alvarez has chosen to focus his bariatric surgery practice exclusively on the vertical sleeve gastrectomy (VSG or gastric sleeve) procedure. In his experience, the gastric sleeve provides the best outcomes with fewer risks than other procedures. The surgery permanently reduces the capacity of the stomach, in order to reduce caloric intake. The result is substantial, sustainable weight loss — no dieting needed!
As you explore the available bariatric surgery options, consider the unique benefits of gastric sleeve surgery:
During surgery, Dr. Alvarez removes a significant portion of the stomach, leaving a narrow, banana-shaped “sleeve.” This includes most of the area where ghrelin, or the hunger hormone, is found, so you will discover that you feel less hungry after surgery. The newly created stomach pouch can hold a considerably smaller amount of food, so you will feel fuller, sooner.
Unlike other bariatric procedures, the gastric sleeve does not require the implantation of a foreign body inside the abdomen, nor does it require rerouting the intestinal tract in any way. This eliminates the risk of adverse side effects such as dumping syndrome, malabsorption of nutrients, vitamin deficiency and other complications.
Dr. Alvarez routinely performs the gastric sleeve procedure laparoscopically or using minimally invasive techniques. With the laparoscopic approach, there are smaller scars, less pain, and a quicker recovery than with traditional open surgery.
Recovering from gastric sleeve is highly individualized. Some patients feel like themselves again very quickly after surgery, and others need a bit more time to recuperate. It is most important to listen to your body and not push yourself to return to your normal activity level too soon — doing so could set back your overall recovery timeline or lead to complications.
Right after your surgery, you may stay overnight in the hospital or surgery center. Your vitals will be monitored and you will be closely watched for any signs of a complication. The hospital or surgery center staff will encourage you to get up and start walking as soon as you feel ready.
Your abdomen will initially feel sore and tender from the procedure. You may opt to take over-the-counter or prescription pain medication if you need it, but not all patients do.
When you are discharged from the surgery center, you will receive complete instructions for your recovery, including how to care for your incisions. You should also save our office’s phone number in case you need to call us with questions or concerns about the directions.
Initially after gastric sleeve surgery, you will drink only clear liquids and then switch to a liquids-only diet. After a few weeks, you can transition to eating soft, pureed foods.
Our team will advise you of how many calories you should consume every day. It may not seem like a lot, but your appetite will be decreased, as the surgery removes most of the part of your stomach that produces the “hunger hormone.” If your energy level seems low, focus on getting plenty of rest and staying hydrated with water. When you start to incorporate more foods into your diet, you should find you have more energy.
Follow your new eating plan as closely as possible. Switching to solid foods prematurely could interfere with your stomach’s healing and/or cause uncomfortable side effects like nausea or vomiting.
The amount of time you take off from work to recover from gastric sleeve surgery depends, in part, on the duties and responsibilities of your job. If you work a desk job, you can return to work as soon as one week after surgery. If your job requires heavy lifting, strenuous activity or spending a lot of time on your feet, plan to take some additional time off before returning (or, if possible, ask for some modifications to your duties).
Dr. Alvarez will advise you as to exactly when you can start exercising after surgery. He usually asks patients to wait at least four weeks after surgery before engaging in any strenuous activity like weight-lifting or high-impact aerobics.
In the interim, walking is a suitable way to get some activity in your day. Take it slow, and if anything hurts, take a break. Soon enough, you will be ready to get into a steady workout routine.
Dr. Alvarez will provide the paperwork and documentation for you to take to the doctor managing your post-operative care. You should attend all of your appointments and bring a list of any questions or concerns you have. Our team will also follow up with you via email or phone to ensure you are healing optimally.
The best way to determine your candidacy for gastric sleeve is to personally consult with Dr. Alvarez. He will evaluate your health, lifestyle and treatment goals before recommending you for surgery (or suggesting an alternative).
In general, you may be a good candidate for gastric sleeve if you:
The goals of both sleeve gastrectomy and gastric bypass are to shrink the size of the stomach so that patients feel fuller even after eating less food.
Gastric sleeve reforms the stomach into a sleeve-shaped tube capable of holding less volume overall. Because the sleeve is incapable of holding as much food as it previously did, your body sends signals to your brain to curb your eating. This surgery also involves removing the fundus, the upper part of the stomach that produces ghrelin, a hunger-triggering hormone.
Gastric bypass leaves the entire stomach intact while surgically attaching a “pouch” to the intestine in order to reroute food away from the stomach. Instead, the food accelerates through the gastrointestinal tract.
After studying the full range of bariatric procedures available today, Dr. Alvarez chose to devote his practice exclusively to sleeve gastrectomy, performing a limited number of procedures a day to ensure each patient has his full attention, focus and support. His advanced skill and depth of experience have produced highly satisfying outcomes for patients in the U.S., Mexico and throughout the world.
Post-surgical cravings are to be expected in the weeks after sleeve gastrectomy, as your appetite slowly adjusts to your body’s new lack of interest in overeating. It is important to understand the distinction between appetite and cravings.
Your appetite (or hunger) is a survival mechanism for your body to tell you that you need to consume more nutrients to function normally and efficiently.
Cravings, on the other hand, are a symptom of your own imagination, urges telling you that you need certain foods to feel better. Prior to surgery, your body and brain would typically agree that you need more food. Post-surgery, your stomach and mind will give conflicting opinions, so learning to manage old cravings can take some adjusting and practice.
Dr. Alvarez recommends that you devise a plan to adjust your eating habits, and then commit to it fully. Put binge-eating permanently behind you by consuming modest portions throughout the day. By satiating your body with a smaller, consistent food intake, you reduce your likelihood of succumbing to hunger pangs during the night. It is also a good idea to keep your kitchen stocked with healthy alternatives to the sugary and fatty foods you used to enjoy.
When you are in the mood for something sweet to eat, grab some fruit. Fruits like oranges, bananas, apples and grapes can satiate your sweet tooth without adding too many empty calories. You can also try to incorporate sweet spices like cinnamon or essential oils like fennel into your diet as alternatives to sugar.
One of the best diet tips is to fill up on water and nutritious foods ahead of any treats, so that your smaller stomach will feel full by the time you hit dessert. If late-night snacking has always been a problem for you, consider adjusting your sleep schedule so that you are not awake during these hours. You should also keep your previous trigger foods out of your kitchen entirely, replacing them with sensible, healthy foods. You may still occasionally want a chocolate chip cookie, but your digestive system will be just as happy when you give it smoked almonds.
If you would like to learn more about the gastric sleeve surgery and Dr. Alvarez’s approach to patient care, we invite you to request a free consultation. You can reach us by calling 1-800-381-8115 (toll-free) or filling out our online contact form today. We look forward to speaking with you and discussing your treatment options and goals in greater detail.
Every week we have medical professionals come in for their sleeve surgery.
** Individual results may vary
Nicole has come down to see Dr. Alvarez several times now.
** Individual results may vary
Our state-of-the-art facility is
just 8 blocks away from the
U.S. border
