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How Young is Too Young for Gastric Sleeve Surgery in Mexico?

How Young is Too Young for Gastric Sleeve Surgery in Mexico?

Surgery—especially elective surgery like VSG—should always be a last resort, right? Why “go under the knife” unless absolutely every other option has been exhausted? That all sounds like it should make sense. Except it doesn’t. Who decides how long you have to suffer the social and medical difficulties that come with being overweight? How do ...

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Holiday Survival Guide for Gastric Sleeve Surgery Patients

Holiday Survival Guide for Gastric Sleeve Surgery Patients

Stick to what you know
Every big holiday meal features protein as the star of the show. Whether it’s a Thanksgiving turkey or Christmas ham, it should be fairly easy to load up on your protein first, just like you would at any meal, at any time of the year. Then move on to the ...

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Gastric Sleeve Success: Does Meal Prep Matter?

Gastric Sleeve Success: Does Meal Prep Matter?

In a word, “yes,” and especially for gastric sleeve patients. Between work, school, family, and everything else on your figurative plate, it’s easy to let nutrition slide on your literal plate. One thing that helps more than anything else I can suggest is meal prepping.

Plan, Plan, and Then Plan Some More
Sleever April ...

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What to Expect Before and After Gastric Sleeve Surgery

What to Expect Before and After Gastric Sleeve Surgery

For most people, making the decision to undergo gastric sleeve surgery is both exciting ad nerve-wracking. Exciting because it’s the first step to a healthier, fitter, more rewarding life. Nerve-wracking because, well, they’ve probably never done anything like it before! The best way to ease any nervousness is to understand what to expect right before ...

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Gastric Sleeve Puzzles

Gastric Sleeve Puzzles

Sometimes being a gastric sleeve patient means learning to navigate the world in a whole new way. Snacking and eating in restaurants are everyday things you probably haven’t thought much about in decades, right? Even if you weren’t consuming the “right” foods, you knew what to do. But life with a sleeve means reevaluating how ...

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The Best Advice from Gastric Sleeve Veterans

The Best Advice from Gastric Sleeve Veterans

Every week, I offer prospective and current gastric sleeve patients guidance, tips, and information through these blogs. But this week, I’m going straight to the real expects: experienced sleevers who’ve “been there, done that” and have the advice to prove it.

On life after surgery
“The sleeve is still just a tool. Tools don’t work ...

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Exercise for your Post-Gastric Sleeve Life

Exercise for your Post-Gastric Sleeve Life

Gastric sleeve surgery is a tool designed to help you lose substantial amounts of weight and become healthy. So why do I talk about exercise so much, especially considering that “abs are made in the kitchen”? While it’s true that what you eat has much more impact on how many pounds you shed than exercise ...

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How to lose weight with the Gastric Sleeve

How to lose weight with the Gastric Sleeve

Gastric sleeve is an incredibly important tool in achieving real, lasting weight loss, but the work patients put into the process is what ultimately determines their results. In my (extensive!) experience, the most successful patients are those who create a few powerful new habits.


Habit #1: Make protein your BFF.

Right after surgery, you’ll ...

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4 Things You Didn’t Know About Sleeve Surgery

4 Things You Didn’t Know About Sleeve Surgery

Maybe you’ve done extensive research on sleeve surgery, or maybe the idea is a relatively new one. Either way, we want to cut through the confusion on four important elements associated with the procedure (at Endobariatric, anyway). The good news is that it’s all good news.


Truth #1: It’s affordable for almost everyone.

Unlike ...

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What’s off limits after gastric sleeve surgery?

What’s off limits after gastric sleeve surgery?

Life after a gastric sleeve procedure is a whole new world. Pretty much everything changes—mostly for the better. But because your new stomach only holds three to four ounces, you also have to relearn what you can and can’t do when it comes to food.


The first month or so post-surgery is the most ...

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