Tag archives: successful weight loss

RSS feed of successful weight loss

Dealing with Depression After Gastric Sleeve

Dealing with Depression After Gastric Sleeve

You’ve had vertical sleeve gastrectomy and are winning the weight loss war for the first time in years—or ever. So why do some patients feel anything but joyful? From simple explanations (it’s a big change) to more complex issues (losing your coping mechanism), one or a combination of several factors can contribute to feelings of ...

Continue reading

Short url : https://www.endobariatric.com/weblog/9A/

Fighting Carb Addiction After Your Gastric Sleeve

Fighting Carb Addiction After Your Gastric Sleeve

Most VSG patients have a love-hate relationship with carbs: They love to eat them and hate what they do to their weight. Carb addiction is very real—and a very real threat to your gastric sleeve diet. Whether you’re on your first day of the pre-op program or years into your sleeve journey, a compulsion to ...

Continue reading

An Action Plan for Gastric Sleeve Patients (Part 2)

An Action Plan for Gastric Sleeve Patients (Part 2)

In last week’s article, I tackled the first steps in shedding weight you’ve regained after vertical sleeve gastrectomy: “get your head right” (manage triggers) and “plan to succeed” (meal planning, meal prepping, and building in contingencies). This week, I’ll share additional tips to get you back on track with your gastric sleeve diet.

Step 3 ...

Continue reading

An Action Plan for Gastric Sleeve Patients (Part 1)

An Action Plan for Gastric Sleeve Patients (Part 1)

When patients first start losing weight after their vertical sleeve gastrectomy, they think of each pound as being gone forever. Sometimes that’s true—and, by the way, I encourage that way of thinking. But at some point during their journey, many sleevers discover that they’ve started to regain a bit of the weight they’ve lost. Watching ...

Continue reading

Gastric Sleeve Surgery as a New Year’s Resolution

Gastric Sleeve Surgery as a New Year’s Resolution

What would it feel like to start the new year without a resolution about weight loss? Millions of overweight and obese individuals can’t begin to imagine such freedom, but my VSG patients have the luxury of dedicating the coming year to family, career, hobbies—anything except weight loss! Here’s what it looks like when you’re living ...

Continue reading

Talking About How Much Weight You’ve Lost After Gastric Sleeve in Mexico

Talking About How Much Weight You’ve Lost After Gastric Sleeve in Mexico

Like some social media relationships statuses, to talk about your VSG weight loss or not to talk about it is complicated. Sharing the ups and downs of your journey with sleeve brothers and sisters is a no brainer; they’ve been there and are doing that. But with those outside your immediate support system, feelings tend ...

Continue reading

The Cost of Being Obese vs. The Cost of Gastric Sleeve Surgery in Mexico

The Cost of Being Obese vs. The Cost of Gastric Sleeve Surgery in Mexico

When you’re overweight and considering VSG, it’s usually because weight affects every aspect of your life. What comes to mind most often are the everyday struggles—finding clothes that fit, keeping up with more active friends and family, or even just not feeling comfortable in your own skin. But there’s also a big financial drawback to ...

Continue reading

Short url : https://www.endobariatric.com/weblog/8U/

How Young is Too Young for Gastric Sleeve Surgery in Mexico?

How Young is Too Young for Gastric Sleeve Surgery in Mexico?

Surgery—especially elective surgery like VSG—should always be a last resort, right? Why “go under the knife” unless absolutely every other option has been exhausted? That all sounds like it should make sense. Except it doesn’t. Who decides how long you have to suffer the social and medical difficulties that come with being overweight? How do ...

Continue reading

Holiday Survival Guide for Gastric Sleeve Surgery Patients

Holiday Survival Guide for Gastric Sleeve Surgery Patients

Stick to what you know
Every big holiday meal features protein as the star of the show. Whether it’s a Thanksgiving turkey or Christmas ham, it should be fairly easy to load up on your protein first, just like you would at any meal, at any time of the year. Then move on to the ...

Continue reading

Gastric Sleeve Success: Does Meal Prep Matter?

Gastric Sleeve Success: Does Meal Prep Matter?

In a word, “yes,” and especially for gastric sleeve patients. Between work, school, family, and everything else on your figurative plate, it’s easy to let nutrition slide on your literal plate. One thing that helps more than anything else I can suggest is meal prepping.

Plan, Plan, and Then Plan Some More
Sleever April ...

Continue reading