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Gastric Sleeve in Mexico: Are You Really Ready to Change?

Gastric Sleeve in Mexico: Are You Really Ready to Change?

You’re considering bariatric surgery in Mexico because you want to lose weight. So you must be ready for it, right? Well, maybe. Wanting to lose weight doesn’t mean you’re prepared to make the changes necessary to achieve substantial weight loss after your vertical sleeve gastrectomy and then maintain that healthy weight for a lifetime. So ...

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Why Stress Eating is Worse Than Overeating Alone After Gastric Sleeve

Why Stress Eating is Worse Than Overeating Alone After Gastric Sleeve

Vertical sleeve gastrectomy can help solve a number of problems in your life, but it can’t eliminate stressors that are thrown at you. From relationship problems to family illness to job loss, sometimes anxiety feels like a constant companion. And when it does, how often do you reach for celery for comfort? I’m guessing never ...

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Gastric Sleeve Surgery Patients: Your Protein Source Matters

Gastric Sleeve Surgery Patients: Your Protein Source Matters

Protein shakes seem like an easy way to reach your daily nutrient goals while on a gastric sleeve diet. They’re even necessary sometimes, especially right after you’ve been sleeved, when you’re limited to liquids. But a recent study confirms what I’ve been saying for years: Getting protein from a variety of sources (and not shakes ...

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When to Stop Losing Weight After Gastric Sleeve Surgery

When to Stop Losing Weight After Gastric Sleeve Surgery

When they first get gastric sleeve, most patients are thinking solely about losing weight—not when and how to stop the process. For folks who’ve spent most of their lives overweight or obese, the idea of losing too much weight is almost laughable. But knowing when and how to stop shedding pounds is a very real ...

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Learning What “Full” Feels Like After Gastric Sleeve Surgery

Learning What “Full” Feels Like After Gastric Sleeve Surgery

Before vertical sleeve gastrectomy, many patients are completely out of touch with what it means to be (healthily) full. Depending on their habits and physical/psychological issues, some eat until they feel like they’ll explode, while others have rarely felt full in their lives. So part of the recovery process after gastric sleeve in Mexico ...

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Wrestling with Body Image After Gastric Sleeve Surgery

Wrestling with Body Image After Gastric Sleeve Surgery

The pounds are dropping off thanks to VSG, so why is your body image still suffering? With most social media posts focusing on new and improved post-bariatric bodies, many vertical sleeve gastrectomy patients believe they’re the only one whose brain hasn’t caught up with their body. The truth is that body image issues are incredibly ...

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How Fat is “Fat Enough” For Gastric Sleeve Surgery?

How Fat is “Fat Enough” For Gastric Sleeve Surgery?

As a bariatric surgeon I hear—and relieve—many concerns from my VSG patients. Among the questions I get is whether a patient is at a “correct” weight for gastric sleeve surgery. Usually it’s a matter of “am I too obese for the procedure?” but sometimes patients worry they aren’t overweight enough. With the standard caveat ...

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What to do When You Feel Stuck on Your Gastric Sleeve Journey

What to do When You Feel Stuck on Your Gastric Sleeve Journey

How are you today? Do you feel good about your VSG progress? I hope you can answer “great!” and “yes!” to both of those questions. If you can’t, this blog is for you. Today we’re going to dive into the issues of perfectionism, feeling stuck, and moving past both those things.

I don’t ...

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A Word About Goal-Setting After Gastric Sleeve

A Word About Goal-Setting After Gastric Sleeve

Immediately following vertical sleeve gastrectomy, your initial goals are pretty simple: get the recommended amount of water each day, find ways to sip protein until your stomach is ready for more solid food, and walk a bit even if you don’t feel like it. But after you’ve had the sleeve for a while, goals take ...

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Getting to Know and Love Yourself After Gastric Sleeve Surgery

Getting to Know and Love Yourself After Gastric Sleeve Surgery

Going into VSG, you may have believed the procedure was only about weight loss. Now you know that it affects your entire life. You’re doing things that, perhaps, you never thought you could. My patients change daily, but their heads sometimes struggle to keep up with these new realities. Getting to know—and, yes, love—who you ...

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