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Carb Cycling and Gastric Sleeve

Carb Cycling and Gastric Sleeve

I’m a huge fan of low-carb diets after gastric sleeve surgery because the “rules” are simple, and it delivers consistent results. But the best diet is the one you’ll follow. Some of my patients can’t maintain a low-carb way of eating long term; others don’t like the way it makes them feel. Carb cycling, a ...

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Why are my loved ones trying to talk me out of Gastric Sleeve Surgery?

Why are my loved ones trying to talk me out of Gastric Sleeve Surgery?

When you’re thinking about something as life-changing as gastric sleeve surgery, it’s natural to share your plans with loved ones. You hope to get positive reinforcement—and many patients do—but sometimes friends and family pour cold water on your desire for bariatric surgery like VSG. Why? There are a number of reasons, most of which come ...

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Gastric Sleeve Puzzles

Gastric Sleeve Puzzles

Sometimes being a gastric sleeve patient means learning to navigate the world in a whole new way. Snacking and eating in restaurants are everyday things you probably haven’t thought much about in decades, right? Even if you weren’t consuming the “right” foods, you knew what to do. But life with a sleeve means reevaluating how ...

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Will Gastric Sleeve Surgery Endanger Your Relationship?

Will Gastric Sleeve Surgery Endanger Your Relationship?

The decision to undergo gastric sleeve surgery is, by necessity, a selfish one. You’re taking the time, money, and mental energy to focus on yourself and your health—maybe for the first time in your life. And that’s a good thing. But if you’re in a relationship, it’s nearly impossible for a major life change NOT ...

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Documenting Weight Loss After a Gastric Sleeve

Documenting Weight Loss After a Gastric Sleeve

If you’re my patient, you will lose weight after gastric sleeve surgery. And while many people look forward to it, too few consider how they’ll document the process until they’re well into the weight loss journey. Why is it important? For a number of reasons, actually, including the fact that most gastric sleeve patients will ...

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The Best Advice from Gastric Sleeve Veterans

The Best Advice from Gastric Sleeve Veterans

Every week, I offer prospective and current gastric sleeve patients guidance, tips, and information through these blogs. But this week, I’m going straight to the real expects: experienced sleevers who’ve “been there, done that” and have the advice to prove it.

On life after surgery
“The sleeve is still just a tool. Tools don’t work ...

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Preparing Your Body for Gastric Sleeve Surgery

Preparing Your Body for Gastric Sleeve Surgery

Once you’ve made the decision to have gastric sleeve surgery, you’re probably focused on how life will be after. Will you really lose a bunch of weight? How will your life change for the better? (The answers are “yes” and “in too many ways to count,” by the way.) But before all of that ...

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Babies and Gastric Sleeve

Babies and Gastric Sleeve

I perform gastric sleeve on patients from teens to seniors, and their questions run the gamut from how soon they can return to football practice to whether Medicare covers the procedure. But among women of childbearing years, questions about pregnancy are standard. The good news-bad news situation: Pregnancy is not only possible afterward, but it’s ...

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What are my Odds of Complications After Gastric Sleeve?

What are my Odds of Complications After Gastric Sleeve?

No matter how excited you are to begin your gastric sleeve journey toward a healthier, happier life, it’s normal to worry about potential complications. It is surgery, after all. While there’s no way to predict whether a patient will experience complications, I can confidently say that the risk is crazy low for my patients. Before ...

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Can You Lose Too Much Weight After Gastric Sleeve?

Can You Lose Too Much Weight After Gastric Sleeve?

Gastric sleeve patients have struggled with being overweight or obese for years—maybe even a lifetime. So the concept that one can lose too much weight seems very foreign. The good news/bad news: Shedding too many pounds usually isn’t an issue for gastric sleeve patients. But it’s certainly possible to get on such a weight ...

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