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Get Back to Eating Well: Self-Care Steps for VSG Patients

Get Back to Eating Well: Self-Care Steps for VSG Patients

Gone off track in your healthy eating plan after having gastric sleeve surgery? You’re in good company. Ask around, and you probably won’t find a single sleever who hasn’t, at some point, indulged in a period of less-than-healthy eating. Because it’s so common, it’s important to understand the steps that lead back to a good ...

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Why are my loved ones trying to talk me out of Gastric Sleeve Surgery?

Why are my loved ones trying to talk me out of Gastric Sleeve Surgery?

When you’re thinking about something as life-changing as gastric sleeve surgery, it’s natural to share your plans with loved ones. You hope to get positive reinforcement—and many patients do—but sometimes friends and family pour cold water on your desire for bariatric surgery like VSG. Why? There are a number of reasons, most of which come ...

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Gastric Sleeve Puzzles

Gastric Sleeve Puzzles

Sometimes being a gastric sleeve patient means learning to navigate the world in a whole new way. Snacking and eating in restaurants are everyday things you probably haven’t thought much about in decades, right? Even if you weren’t consuming the “right” foods, you knew what to do. But life with a sleeve means reevaluating how ...

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Will Gastric Sleeve Surgery Endanger Your Relationship?

Will Gastric Sleeve Surgery Endanger Your Relationship?

The decision to undergo gastric sleeve surgery is, by necessity, a selfish one. You’re taking the time, money, and mental energy to focus on yourself and your health—maybe for the first time in your life. And that’s a good thing. But if you’re in a relationship, it’s nearly impossible for a major life change NOT ...

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Documenting Weight Loss After a Gastric Sleeve

Documenting Weight Loss After a Gastric Sleeve

If you’re my patient, you will lose weight after gastric sleeve surgery. And while many people look forward to it, too few consider how they’ll document the process until they’re well into the weight loss journey. Why is it important? For a number of reasons, actually, including the fact that most gastric sleeve patients will ...

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The Best Advice from Gastric Sleeve Veterans

The Best Advice from Gastric Sleeve Veterans

Every week, I offer prospective and current gastric sleeve patients guidance, tips, and information through these blogs. But this week, I’m going straight to the real expects: experienced sleevers who’ve “been there, done that” and have the advice to prove it.

On life after surgery
“The sleeve is still just a tool. Tools don’t work ...

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Preparing Your Body for Gastric Sleeve Surgery

Preparing Your Body for Gastric Sleeve Surgery

Once you’ve made the decision to have gastric sleeve surgery, you’re probably focused on how life will be after. Will you really lose a bunch of weight? How will your life change for the better? (The answers are “yes” and “in too many ways to count,” by the way.) But before all of that ...

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Gastric Sleeve and Energy Levels

Gastric Sleeve and Energy Levels

Ah, energy. Many of my gastric sleeve patients go into surgery hoping they’ll have more of it. And the good news is that the vast majority have more energy than they know what to do with—but not all the time, and usually not right away. The truth is that life, in general, can be draining ...

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Exercise for your Post-Gastric Sleeve Life

Exercise for your Post-Gastric Sleeve Life

Gastric sleeve surgery is a tool designed to help you lose substantial amounts of weight and become healthy. So why do I talk about exercise so much, especially considering that “abs are made in the kitchen”? While it’s true that what you eat has much more impact on how many pounds you shed than exercise ...

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Babies and Gastric Sleeve

Babies and Gastric Sleeve

I perform gastric sleeve on patients from teens to seniors, and their questions run the gamut from how soon they can return to football practice to whether Medicare covers the procedure. But among women of childbearing years, questions about pregnancy are standard. The good news-bad news situation: Pregnancy is not only possible afterward, but it’s ...

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