Protein shakes seem like an easy way to reach your daily nutrient goals while on a gastric sleeve diet. They’re even necessary sometimes, especially right after you’ve been sleeved, when you’re limited to liquids. But a recent study confirms what I’ve been saying for years: Getting protein from a variety of sources (and not shakes or bars) ...
Continue reading
Even though I advise against being tied to the scale after vertical sleeve gastrectomy, I know many patients closely track how many pounds they’ve shed. Here’s the thing: When stalls happen, they can be depressing. They can even tempt you to go backward in your journey. But when the scale isn’t your friend—and you’re honestly ...
Continue reading
When they first get gastric sleeve, most patients are thinking solely about losing weight—not when and how to stop the process. For folks who’ve spent most of their lives overweight or obese, the idea of losing too much weight is almost laughable. But knowing when and how to stop shedding pounds is a very real ...
Continue reading
If you’ve made the decision to have a vertical sleeve gastrectomy in Mexico—and told even one person about it—you already know the answer to that question: oh yes. It’s hard enough to “convince” people that bariatric surgery is the right course of action for you, but bariatric surgery in Mexico? You’re bound to get an ...
Continue reading
Before vertical sleeve gastrectomy, many patients are completely out of touch with what it means to be (healthily) full. Depending on their habits and physical/psychological issues, some eat until they feel like they’ll explode, while others have rarely felt full in their lives. So part of the recovery process after gastric sleeve in Mexico is ...
Continue reading
Our state-of-the-art facility is
just 8 blocks away from the
U.S. border
